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Potential

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Looking for the Good

“Weeds are flowers too, once you get to know them.” Eeyore (AA. Milne)

“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl

Our perspective shapes our life. It is all about what we choose to see. Is it a weed or a flower? Is it a trial or a lesson? Is it a hardship or a gift from God? It is my belief that we can grow and learn from everything in life. We can turn stumbling blocks into stepping stones, allowing us to get closer to our divine potential simply by changing our attitude or how we view our situations and opportunities in life. We can learn. We can grow. In order to do so we need to have a great perspective. Think of a trial you may be experiencing right now, keep it in mind as you read the following experience.

A lady in one of my classes shared an interesting experience with me. Her son was diagnosed with cancer in his early 20s. He had just moved to a big city thousands of miles away. She described how she travelled back and forth, watched her husband go into thousands of dollars worth of debt, and how indescribably hard it was as a mother to watch her son suffer. She questioned God in anger one night asking “Why would you do this to my son?” After a year of treatments and surgeries the cancer finally went into remission.

About 10 years later she was talking with her son and mentioned how almost losing him to cancer was one of the worst experiences in her life. Her son replied, “Oh mom, cancer didn’t almost kill me, it saved me.” He then explained how he had gotten in with the wrong crowd, and was in a gang at the time he was diagnosed. He was in way too deep. The only way out of the mess he found himself in with this gang was to be diagnosed with a life threatening illness. He told her he was sure he would be dead by now if he had not gotten cancer. Suddenly, her perspective changed. She said she thanked God every day from then on that her son got cancer.

Perhaps you haven’t had quite as drastic of an experience as the one I just shared, perhaps you have. Either way, here is a simple exercise you can do to begin changing your perspective.

  • Fold a paper in half hot-dog style.
  • On one side write down a list of your trials.
  • On the other side write down the things you have learned or can learn from them.
  • If you are having trouble identifying what you can learn, ask God.
  • After completing the list, take a moment of gratitude for all the opportunities you have been provided, all the gifts God has given you.

We can choose to learn and grow from the trials we experience in life. If we learn to have a greater perspective we can find the gifts hidden in our challenges and continue to progress towards our potential.

Taken from Chapter 8 of Soul Intuition by Allison H Larsen.

Start 2018 Right with this 3-Day Challenge

Are you looking to start 2018 right? Try this simple 3-day challenge and start improving your year just a day at a time! Begin to change your outlook on life and bring a little more positivity into the new year.

Day One: “Think success and it will happen.” Thomas D. Willhite

Before you get out of bed in the morning, smile and think, “This is the best day of my life!”

Before you do anything else take the time to meditate or pray. Express gratitude for the blessings in your life.

Imagine how you want your day to go. How do you want to feel? Who are you going to help? What do you want to accomplish?

After your meditation or prayer, write down your intention for the day. Pick one specific thing you would like to have happen that day (i.e. today I will not yell at my children).

During the course of the day, reflect on who you want to be and what you want to accomplish. This will be especially hard, but very helpful, when you find yourself in a less than desirable situation that puts you to the test.

Before you go to bed, take time to reflect on your day. This can be done through prayer or meditation.

Day Two: “The unthankful heart discovers no mercies; but let the thankful heart sweep through the day and as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!” Henry Ward Beecher

Repeat all the steps for day one and…

Notice all the good things that happen to you throughout the day, however small they may be.

Before bed, record in your journal all of the good things that happened that day.

Day Three: “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

Repeat all the steps for days one and two, plus…

Pray to be able to see yourself as God sees you. Then…

Sit in front of a mirror for ten minutes without thinking any critical thoughts or finding any flaws. You may only extend mental compliments and love to yourself. Only positive thoughts are allowed. If you want a real challenge, every time you criticize yourself, start over!

Make a list of all the good things you accomplished during the day.

You can repeat this challenge as often as you’d like. Put your own spin on it and continue to push yourself to your full potential! Make 2018 the best year yet.

 

How to Enhance Your Intuition

Have you ever wondered what your purpose is? Perhaps you’ve struggled to find your divine gifts, or feel as if you aren’t fulfilling your potential. Life is crazy. Life is hectic. In all the bustle and noise, it can be difficult to find the quiet answers to these constant questions. The solution is simple, if not always easy. Everyone has their very own soul intuition. Learning to tap into this intuition, to listen to your soul, will help you find the answers that resonate with you. Here are a few tips that I’ve found to be highly effective when tapping into and developing your soul intuition.

Tip #1: Find Your Message

You were born with a unique blueprint for greatness. You were given divine gifts and talents. You also have had opportunities and experiences that helped shape you and make you who you are today. There is only one you. What is it that you have been blessed with, experienced, or developed that you can share with others to help make the world a better place?

For years I struggled to find my message. I didn’t feel particularly gifted, I didn’t have any miraculous survival or rags to riches story. Then, I began to tap into my soul intuition. I started to recognize what my unique message was as I discovered my God-given gifts and reflected on lessons I have learned throughout my life.

There’s a simple exercise to help you begin to find your message. Start by making a list of things about which you are passionate, and a list of your talents. You will find that there may be similar things on both lists. There is your first clue. Now, write down three experiences that you feel have shaped your life. Under each write one thing you learned. Then, combine the similar words and the lessons learned. That is your message. It may not be polished yet, but it’s there.

Tip #2: Find Your Why

Why do you want to discover your God-given gifts?

Why do you want to live to your fullest potential?

I am here to tell you, it won’t be easy. For every success, every gain in life, there is a cost. It would be easier just to sit at home, hidden from the world, watching TV and eating chips all day every day. You wouldn’t experience as many failures. You wouldn’t have to deal with as much emotion. You wouldn’t have to worry about what other people thought, if you were doing the right things, or struggle with criticism from others. Yet, here you are, taking the time to invest in yourself. You must want to make a difference in the world. Why?

Why do you feel the desire to make a difference? Is it for you? Is it for your family? Is it for God?

It is crucial that you determine your why and write it down, because there will be costs to pay along the way, and you will have to decide if it is worth it. If you have a powerful why, if you remember it, all the challenges and struggles will be worth it, because at the day’s end you will be able to look yourself in the eye and feel like you make a difference.

Tip #3: Keep Working on You

Beginning to tap into your soul intuition and using these tips, while a great place to start, doesn’t mean that you are good to go for the rest of your life. To reach your full potential, you must keep going and growing in life. There are important things that you will do now. There are important things that you will do years down the road. If you forget to take care of yourself along the way you will lose focus. Take the time to keep growing and to keep going. You must feed your soul allowing it to thrive throughout your life. If you take time for you, you will be able to give your all in everything you do.

Taken from chapter 12 of Soul Intuition by Allison H. Larsen.

Redefine Yourself

There are two ways to go about living and life in general. You can react to whatever is thrown your way, become your challenges, and be defined by your defeats. Or, you can decide who you are and who you want to become and then act like it regardless of the challenges life may present you. Will you let your ailments or trials in life define who you are? Or rather, will you define yourself despite the struggles you may be facing?

When Labels Define Us

Oftentimes when we allow a label to define us, we don’t even realize who we are once that identity is gone. One may even subconsciously cling to an illness or trial because it has become a part of their identity. They are being held hostage by something negative. Something that has become attached to them like a leech, sucking meaning  and purpose out of life. There are a multitude of other labels that we assign ourselves such as being a “bad mom” or a “lazy father”. These titles we give ourselves turn into self-fulfilled prophecies, thus we become the very thing that we think and tell ourselves we are.

When We Remember Who We Are

If you are letting your behaviors, your situations in life, and your reactions to them define you, then you are giving up your power to create the life you want. You will go through life without living up to your full potential. If you choose to remember who you are and act as the divine being that you were created to be, no matter what life throws your way, you will be able to tap into your soul intuition and come out on top knowing you did your best and lived life to the fullest.

Action Steps: The Patterns Walk

Think of a negative label, undesirable emotion, or a behavior you’ve been struggling with recently. Ask yourself the following questions to recognize how you got there. Carry your thought from the previous question to each new one.

What is the environment you’re in before experiencing the undesirable emotion or behavior?

What emotion do you feel?

How do you react to that emotion?

What’s the payoff or defense for this behavior?

When behaving this way how do you label yourself?

How do you feel about your spirit connection to God at this point?

Now walk through using God’s way instead of the world’s way.

Knowing how God feels about you, how would you label yourself?

What’s the payoff from knowing who you are and how God sees you?

How will you behave knowing who you are and how God feels about you?

What emotions do you feel now?

The environment may be the same but you aren’t!

Use this exercise to remember who you are or have the potential to become, act accordingly and you will have the ability to create the life you’re meant to live.

Taken from chapter 10 of Soul Intuition by Allison H Larsen.