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Allison Larsen

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Start 2018 Right with this 3-Day Challenge

Are you looking to start 2018 right? Try this simple 3-day challenge and start improving your year just a day at a time! Begin to change your outlook on life and bring a little more positivity into the new year.

Day One: “Think success and it will happen.” Thomas D. Willhite

Before you get out of bed in the morning, smile and think, “This is the best day of my life!”

Before you do anything else take the time to meditate or pray. Express gratitude for the blessings in your life.

Imagine how you want your day to go. How do you want to feel? Who are you going to help? What do you want to accomplish?

After your meditation or prayer, write down your intention for the day. Pick one specific thing you would like to have happen that day (i.e. today I will not yell at my children).

During the course of the day, reflect on who you want to be and what you want to accomplish. This will be especially hard, but very helpful, when you find yourself in a less than desirable situation that puts you to the test.

Before you go to bed, take time to reflect on your day. This can be done through prayer or meditation.

Day Two: “The unthankful heart discovers no mercies; but let the thankful heart sweep through the day and as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!” Henry Ward Beecher

Repeat all the steps for day one and…

Notice all the good things that happen to you throughout the day, however small they may be.

Before bed, record in your journal all of the good things that happened that day.

Day Three: “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

Repeat all the steps for days one and two, plus…

Pray to be able to see yourself as God sees you. Then…

Sit in front of a mirror for ten minutes without thinking any critical thoughts or finding any flaws. You may only extend mental compliments and love to yourself. Only positive thoughts are allowed. If you want a real challenge, every time you criticize yourself, start over!

Make a list of all the good things you accomplished during the day.

You can repeat this challenge as often as you’d like. Put your own spin on it and continue to push yourself to your full potential! Make 2018 the best year yet.

 

How to Enhance Your Intuition

Have you ever wondered what your purpose is? Perhaps you’ve struggled to find your divine gifts, or feel as if you aren’t fulfilling your potential. Life is crazy. Life is hectic. In all the bustle and noise, it can be difficult to find the quiet answers to these constant questions. The solution is simple, if not always easy. Everyone has their very own soul intuition. Learning to tap into this intuition, to listen to your soul, will help you find the answers that resonate with you. Here are a few tips that I’ve found to be highly effective when tapping into and developing your soul intuition.

Tip #1: Find Your Message

You were born with a unique blueprint for greatness. You were given divine gifts and talents. You also have had opportunities and experiences that helped shape you and make you who you are today. There is only one you. What is it that you have been blessed with, experienced, or developed that you can share with others to help make the world a better place?

For years I struggled to find my message. I didn’t feel particularly gifted, I didn’t have any miraculous survival or rags to riches story. Then, I began to tap into my soul intuition. I started to recognize what my unique message was as I discovered my God-given gifts and reflected on lessons I have learned throughout my life.

There’s a simple exercise to help you begin to find your message. Start by making a list of things about which you are passionate, and a list of your talents. You will find that there may be similar things on both lists. There is your first clue. Now, write down three experiences that you feel have shaped your life. Under each write one thing you learned. Then, combine the similar words and the lessons learned. That is your message. It may not be polished yet, but it’s there.

Tip #2: Find Your Why

Why do you want to discover your God-given gifts?

Why do you want to live to your fullest potential?

I am here to tell you, it won’t be easy. For every success, every gain in life, there is a cost. It would be easier just to sit at home, hidden from the world, watching TV and eating chips all day every day. You wouldn’t experience as many failures. You wouldn’t have to deal with as much emotion. You wouldn’t have to worry about what other people thought, if you were doing the right things, or struggle with criticism from others. Yet, here you are, taking the time to invest in yourself. You must want to make a difference in the world. Why?

Why do you feel the desire to make a difference? Is it for you? Is it for your family? Is it for God?

It is crucial that you determine your why and write it down, because there will be costs to pay along the way, and you will have to decide if it is worth it. If you have a powerful why, if you remember it, all the challenges and struggles will be worth it, because at the day’s end you will be able to look yourself in the eye and feel like you make a difference.

Tip #3: Keep Working on You

Beginning to tap into your soul intuition and using these tips, while a great place to start, doesn’t mean that you are good to go for the rest of your life. To reach your full potential, you must keep going and growing in life. There are important things that you will do now. There are important things that you will do years down the road. If you forget to take care of yourself along the way you will lose focus. Take the time to keep growing and to keep going. You must feed your soul allowing it to thrive throughout your life. If you take time for you, you will be able to give your all in everything you do.

Taken from chapter 12 of Soul Intuition by Allison H. Larsen.

Lighthouse or Sponge: The Art of Influencing Rather than Being Influenced

We all find ourselves in negative environments or situations. We can choose to react to situations or to act on them. When we react we give up our ability to live up to our potential and greatness. Choosing to act in these situations empower us to become an influence and help others. You can choose to be influenced or choose to be an influence.

Do you ever feel like you’re a sponge, absorbing all the ick in the world around you, being influenced by the energy in your environment? If a family member or friend is upset, you get upset. There is nothing wrong with feeling sympathy or even empathy. However if we take their feeling upon ourselves, absorb their ick, all we’re doing is magnifying the stench, much like an old sponge. What a lot of power we give up when we let someone’s negative attitude become our bad day.
The design of a lighthouse allows a small light to be magnified and become a bright beacon that shows others the way. Each of us has a light, a purpose, a calling in life if you will. It may not be the same for everyone, but if we choose to find a way that we can make a difference and magnify our light, we will be able to influence many people.
Want to know how to become a lighthouse and shine? Follow these simple action steps to make a daily difference in your life.
Action Steps:
-Each morning when you wake up, decide how you want to feel and act that day. Come up with one emotion word to describe it, such as “happy.”
– Keep a pen and paper by your bed. After you determine your word for the day, write it down along with one thing that you can do to radiate or magnify that emotion in your life and the lives those around you.
– Throughout the day think of your word and notice when you are being a sponge and when you are being a lighthouse. The first step in change is to recognize the problem.
– Before bed take a moment to record what you accomplished and how you felt throughout the day. This is an opportunity for reflection, not self-judgement or criticism.
From Chapter 5 of Soul Intuition by Allison H Larsen.