Start 2018 Right with this 3-Day Challenge
Are you looking to start 2018 right? Try this simple 3-day challenge and start improving your year just a day at a time! Begin to change your outlook on life and bring a little more positivity into the new year.
Day One: “Think success and it will happen.” Thomas D. Willhite
Before you get out of bed in the morning, smile and think, “This is the best day of my life!”
Before you do anything else take the time to meditate or pray. Express gratitude for the blessings in your life.
Imagine how you want your day to go. How do you want to feel? Who are you going to help? What do you want to accomplish?
After your meditation or prayer, write down your intention for the day. Pick one specific thing you would like to have happen that day (i.e. today I will not yell at my children).
During the course of the day, reflect on who you want to be and what you want to accomplish. This will be especially hard, but very helpful, when you find yourself in a less than desirable situation that puts you to the test.
Before you go to bed, take time to reflect on your day. This can be done through prayer or meditation.
Day Two: “The unthankful heart discovers no mercies; but let the thankful heart sweep through the day and as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!” Henry Ward Beecher
Repeat all the steps for day one and…
Notice all the good things that happen to you throughout the day, however small they may be.
Before bed, record in your journal all of the good things that happened that day.
Day Three: “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
Repeat all the steps for days one and two, plus…
Pray to be able to see yourself as God sees you. Then…
Sit in front of a mirror for ten minutes without thinking any critical thoughts or finding any flaws. You may only extend mental compliments and love to yourself. Only positive thoughts are allowed. If you want a real challenge, every time you criticize yourself, start over!
Make a list of all the good things you accomplished during the day.
You can repeat this challenge as often as you’d like. Put your own spin on it and continue to push yourself to your full potential! Make 2018 the best year yet.