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3 Simple Steps to Mind over Mouth

1. Write down what you eat throughout the day. This is not rocket science people! Simply write down a word or two describing the food or meal you ate. For example, write cold cereal if that is what you had for breakfast

2. Next to what you ate, write down a word or two describing how you felt an hour later. For example, you may write low energy or energized depending on how you feel.

3. Repeat this process daily for 3 weeks. It takes 21 days to create a habit. Your brain will start to recognize what foods are good for you and your body will start craving the foods it needs and not the foods your taste buds want!