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Have you ever used the words always or never when making a commitment to your soul? Have you ever said “I am always going to exercise.” Or maybe, “I will never eat sugar [...]

Do you ever wonder what your strengths are or question if you even have any? I often work with people that are slow to recognize their God-given gifts and talents. When my clients ask me how they [...]

There are two ways to go about living and life in general. You can react to whatever is thrown your way, become your challenges, and be defined by your defeats. Or, you can decide who you are and [...]

Giving is one of the most healing practices I have ever experienced, and it is one that I recommend to my clients all the time. I have seen people with intense physical struggles, emotional [...]

We all find ourselves in negative environments or situations. We can choose to react to situations or to act on them. When we react we give up our ability to live up to our potential and [...]